Diet Crock Pot Recipes - Low Fat Crock Pot Recipes -
Weight Watchers Crock Pot Recipes -
Crockpot Weight Watchers Recipes
Diet Crock Pot Homecooked Turkey Supper
3 medium potatoes - cut into 2" pieces
3 turkey skinless thighs
1 12oz jar home-style turkey gravy
2 tablespoons all-purpose flour
1 teaspoon parsley flakes
1/2 teaspoon dried thyme leaves
1/8 teaspoon pepper
1 1lb bag frozen green bean and carrots-- thawed, drained
Put potatoes in 3 1/2 to 5 quart crock pot; place turkey on top. Mix remaining ingredients except vegetables; pour over mixture in pot. Cover and cook on low heat setting 8 to 10 hours. Stir in vegetables. Cover and cook on low heat setting 30 minutes. Stir sauce; serve with turkey and vegetables.
Nutrition Info: 1 Serving = 335 calories Fat 8g/Cholesterol 155mg/Sodium/450 mg/Carbohydrate 26g/Fiber 4g/protein 44g Weight Watcher's Points = 7
Crock Pot Mexican-Style Pork Dinner for Dieters
1 lb pork boneless loin roast - cut into 1" pieces
1 20 oz jar salsa
1 4oz can chopped green chiles -- drained
1 15oz can black beans -- rinsed and drained
1 cup shredded Monterey jack cheese
Mix pork, salsa and chiles in 3 1/2 to 5 quart crockpot. Cover and cook on low heat setting 6 to 8 hour or until pork is tender. Stir in beans. Cover and cook about 5 minutes or until hot. Sprinkle with cheese.
1 serving = 345 calories/Fat 10g/Cholesterol 75mg/Sodium 900 mg/Carbohydrate 37g/Fiber 10g/Protein 37g Weight Watcher's Points = 6
Diet Crock Pot Salsa Chicken
4 skinless boneless chicken breast halves
1 package reduced-sodium taco seasoning mix
1 cup salsa
2 tablespoons cornstarch
1/4 cup light sour cream
Spray the crock pot with cooking spray. Add the chicken breasts. Sprinkle with taco seasoning. Top with salsa. Cook on low for 6-8 hours. When ready to serve, remove the chicken from the pot. Place about 2 tablespoons cornstarch in a small bit of water. Stir the cornstarch mixture into salsa sauce. Stir in 1/4 cup of sour cream.
Per Serving: 170 Calories; 2g Fat; 28g Protein; 9g Carbohydrate; 1g Dietary Fiber; 70mg Cholesterol; 403mg Sodium. Weight Watcher's Points =3 points
Crock Pot Dieters Chicken Chili
6 skinless chicken thighs
1 large onion -- chopped
2 cloves garlic -- finely chopped
1 14.5oz can chicken broth
1 teaspoon ground cumin
1 teaspoon dried oregano leaves
1/2 teaspoon salt
1/4 teaspoon red pepper sauce
2 15oz cans great northern beans -- rinsed and drained
1 15oz can white shoe peg corn -- drained
3 tablespoons lime juice
2 tablespoons chopped fresh cilantro
Remove excess fat from chicken. Mix onion, garlic, broth, cumin, oregano, salt and pepper sauce in 3 1/2 to 6 quart slow cooker. Add chicken. Cover and cook on low heat setting 4 to 5 hours or until chicken is tender. Remove chicken from slow cooker. Use 2 forks to remove bones and shred chicken into pieces. Discard bones; return chicken to slow cooker. Stir in beans, corn, lime juice and cilantro. Cover and cook on low heat setting 15 to 20 minutes or until beans and corn are hot.
Per Serving: 439 Calories; 4g Fat; 35g Protein; 69g Carbohydrate; 22g Dietary Fiber; 43mg Chl Weight Watchers =8 Points
