Diet Crock Pot Slimming Swiss Steak
3 tablespoons all-purpose flour
1 teaspoon ground mustard
1/2 teaspoon salt
1 1/2 pounds beef boneless round steak - cut into 6 pieces
2 tablespoons vegetable oil
1 large onion - sliced
1 large bell pepper - sliced
1 14.5oz can diced tomatoes - un-drained
2 cloves garlic - finely chopped
Mix flour, mustard and salt. Coat beef with flour mixture. Heat oil in skillet over medium heat. Cook beef 15 minutes until brown. Place in 3 1/2 to 5 quart crock pot, and top with onion and bell pepper. Mix tomatoes and garlic; pour over beef and vegetables. Cover and cook on low heat setting 6-10 hours.
1 serving = 190 calories Fat 7g/Cholesterol 60mg/Sodium 340mg/Carbohydrate 10g/Fiber 2g/protein 24g Weight Watcher's Points: 4
Crock Pot Beef and Broccoli Dinner for Dieters
1 lb. beef round steak , cut into cubes
1 4.5-ounce jar sliced mushrooms - drained
1 medium onion -- chopped
1/2 cup condensed beef broth
3 tablespoons teriyaki sauce
1 tablespoon sesame seed
2/3 cup uncooked long-grain white rice
1 1/3 cups water
2 tablespoons water
1 tablespoon cornstarch
2 cups green frozen broccoli florets
In 3 1/2 to 4-quart slow cooker, combine beef, mushrooms, onion, broth, teriyaki sauce, sesame seed and sesame oil; mix well. Cover; cook on low setting for 8 to 10 hours. About 30 minutes before serving, cook rice as directed on package. In small bowl, combine 2 tablespoons water and cornstarch; blend well. Stir cornstarch mixture and broccoli into beef mixture. Cover; cook on low setting for an additional 30 minutes. Serve over rice.
Makes 4 (1 1/4-cup) servings. Calories.350. Fat.6 g. Carbs.37 g..Protein.30 g..Sodium...600 mg...Fiber...3 g. Weight Watcher= 7 Points
Low Calorie Crock Pot Chicken Stroganoff
1 lb frozen boneless skinless chicken breasts
1 can fat free cream of mushroom soup
16 oz. carton fat free sour cream
1 envelope dry onion soup mix
Put frozen chicken in bottom of crockpot. Mix soup, sour cream, onion soup mix and pour over chicken,. Cook on low for 7 hours. Makes 6 servings. Weight Watchers= 4 points
Crock Pot Low Fat Chicken Noodle Soup
1 chicken whole, cut up, skinless
2 medium carrots -- peeled and chopped
1/2 cup onion -- peeled and chopped
2 stalks celery -- coarsely chopped
2 1/2 teaspoon salt
2 teaspoon parsley
3/4 teaspoon marjoram
1/2 teaspoon basil
1/4 teaspoon poultry seasoning
1/4 teaspoon pepper
1 bay leaf
2 qt water
2 1/2 cup egg noodles
Place the first 4 ingredients in a 3 1/2-5 quart crock pot. Combine salt and the next 6 ingredients; sprinkle over vegetables. Add 6 cups water; cover and cook on low setting for 8 to 10 hours. Remove chicken and bay leaf; add remaining 2 cups water. Stir in noodles and cook, covered, on high setting for 20 minutes. Meanwhile remove bones from chicken and cut chicken into bite-size pieces. Add to slow cooker, stir to mix. Cook for 15 minutes on high setting, covered or until noodles are tender. Makes
3 1/4 quarts.
Per serving: 63 Calories; 1g Fat (10% calories from fat); 3g Protein; 12g Carbohydrate; 13mg Cholesterol; 693mg Sodium Weight Watcher= 1 Point Serves 8-10
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Crockpot Weight Watchers Recipes
